Resources
Helpful Tools
CRISIS
Crisis Text Line | Text START to 741-741
National Suicide Hotline | 1-800-273-8255 | 988
Pine Rest Urgent Care (300 68th Street Southeast Bldg E, Entrance E1, Grand Rapids, MI 49548)
Websites
Anxiety Resource Center | Local support group and virtual groups worldwide
Brainspotting | Where you look affects how you feel.
GR Family Therapy | Family and Couples Counseling
Self-Compassion | Resources from Dr. Kristen Neff
Hey Amanda! | Faith Deconstruction & Reconstruction Coaching
Podcasts
The Adult Chair | Attachment, Co-dependent Habits, and Boundaries
Videos
The Power of Vulnerability | Brene Brown, Ted Talk
Empathy | Brene Brown
How Mindfulness Empowers Us | Sharon Salzberg demonstrates the benefits of Mindfulness
