Whole Self Counseling
Courage to be our Whole Selves

Psychoeducation, Skill Building and Coping Skills

Increasing Your Knowledge, Emotional IQ and Resilience

Psychoeducation

We break down the fascinating world of the brain, thoughts, and emotions in a way that's easy to grasp. Providing not only theoretical insights but also practical tools that can be used in everyday life. Grounded in scientific research and evidence-based practices, our approach goes beyond traditional learning by fostering a deep awareness of the mind-body connection. Our goal is to make this knowledge accessible to everyone, no matter your background. Think of it as a journey where you not only learn about yourself but also pick up useful skills to handle stress and navigate life's ups and downs. Through this educational empowerment, gain valuable life skills, to navigate challenges with a sense of ease, and enhance their overall mental and emotional resilience. It's all about making mental well-being simple, relatable, and something you can apply in your own life.

New Skills

There are some things we never learned in school or at home. Skill Building might include improving emotional intelligence, learning helpful ways to communicate, increasing distress tolerance,  enhancing behaviors that support our mental and emotional health, developing mindfulness, and reinforcing relaxation skills. 

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Emotional Intelligence Skills

  • Feelings Vocabulary

  • Distinguishing between real and false guilt. 

  • Shame 101/Shame Resilience

Interpersonal Communication Skills

  • Assertive Communication

  • Conflict Resolution

  • Gentle Start-Ups

  • Recognizing and Stopping unhelpful communication styles

  • Talking with kids and teens about hard topics. 

Mindfulness

  • Body Scan

  • Grounding

  • Describing

  • Self Compassion

Relaxation Skills

  • Deep Breathing

  • Secure Place

  • Container

  • Nurturing Figure

  • Apps

Behavioral Skills

  • The Core 4 for Mental Health

  • Sleep Strategies

  • Distress Tolerance

Cognitive Strategies

  • Spheres of control

  • Challenging Thoughts

  • Fact/Reality Testing

How would learning new skills and techniques benefit your life? Contact Whole Self Counseling GR to find out!