Psychoeducation
We break down the fascinating world of the brain, thoughts, and emotions in a way that's easy to grasp. Providing not only theoretical insights but also practical tools that can be used in everyday life. Grounded in scientific research and evidence-based practices, our approach goes beyond traditional learning by fostering a deep awareness of the mind-body connection. Our goal is to make this knowledge accessible to everyone, no matter your background. Think of it as a journey where you not only learn about yourself but also pick up useful skills to handle stress and navigate life's ups and downs. Through this educational empowerment, gain valuable life skills, to navigate challenges with a sense of ease, and enhance their overall mental and emotional resilience. It's all about making mental well-being simple, relatable, and something you can apply in your own life.
New Skills
There are some things we never learned in school or at home. Skill Building might include improving emotional intelligence, learning helpful ways to communicate, increasing distress tolerance, enhancing behaviors that support our mental and emotional health, developing mindfulness, and reinforcing relaxation skills.
Emotional Intelligence Skills
Feelings Vocabulary
Distinguishing between real and false guilt.
Shame 101/Shame Resilience
Interpersonal Communication Skills
Assertive Communication
Conflict Resolution
Gentle Start-Ups
Recognizing and Stopping unhelpful communication styles
Talking with kids and teens about hard topics.
Mindfulness
Body Scan
Grounding
Describing
Self Compassion
Relaxation Skills
Deep Breathing
Secure Place
Container
Nurturing Figure
Apps
Behavioral Skills
The Core 4 for Mental Health
Sleep Strategies
Distress Tolerance
Cognitive Strategies
Spheres of control
Challenging Thoughts
Fact/Reality Testing
How would learning new skills and techniques benefit your life? Contact Whole Self Counseling GR to find out!