What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a powerful and evidence-based therapeutic approach designed to help individuals live a more meaningful and fulfilling life. ACT combines mindfulness strategies with behavioral techniques to foster psychological flexibility—the ability to be open, adapt, and take action in line with one's values.
How Does ACT work?
ACT operates on six fundamental processes designed to reshape your relationship with thoughts and feelings. Cognitive Defusion liberates you from the grip of negative thoughts, while Acceptance opens the door to a more peaceful coexistence with your emotions. Present Moment Awareness encourages mindfulness, cultivating a deeper connection to the here and now. Self-as-Context invites a new perspective on self, while Values Clarification empowers you to identify what truly matters. Finally, Committed Action propels you towards purposeful steps aligned with your values.
What is an ACT session like?
ACT sessions are collaborative and client-centered. During sessions, individuals work closely with their therapist to identify personal values, set meaningful goals, and develop strategies for overcoming obstacles. Mindfulness exercises, metaphors, and experiential techniques are often employed to enhance self-awareness and promote psychological flexibility.
KEY FEATURES OF ACT
Mindfulness Integration: Learn to be present in the moment, fostering awareness and acceptance.
Values-driven Action: Align your actions with your values for a more purposeful life.
Experiential Techniques: Engage in hands-on exercises that promote insight and personal growth.
What is ACT used to treat?
Anxiety
Depression
Identify and value questions
Interpersonal Difficulties
Perfectionism
Low self-esteem
Spiritual questions
ACT offers a holistic approach to promote lasting well-being. Our therapists are experienced in tailoring ACT to your unique needs, providing a roadmap for positive change.